29 Марта 2024 11:22 
Заработай шерингом
Навигация
 +  - 
Скачать игры
Сейчас на сайте
24.03.2024
4071505
4 дней
offline
20.03.2024
V1ad
1 неделя
offline
19.03.2024
nhocly1
1 неделя
offline
17.03.2024
Jevelin
1 неделя
offline
14.03.2024
albinam...
2 недель
offline
Последние фото
Game of Blocks : WesterosCraft and Game of Thrones
Game of Blocks : Wes...
Альбом: Скриншоты

Вынос трёх пати куполом
Вынос трёх пати куполом
Альбом: Скриншоты



Альбом: Флора

Последние видео
Видео THE WORLD LIVE -  since 2008 | earthTV : So thank you for the many views of this stream, please enjoy the original classic television version of THE WORLD LIVE, first uploaded here for you in 2008 with just 7 locations.

Онлайн камеры:  THE WORLD LIVE - since 2008 | earthTV

Видео The Best Of Norway's Railway Cab Views : I\

Онлайн камеры:  The Best Of Norway's Railway Cab Views

Видео 130 LIVE World Cameras : 130 LIVE World Cameras, Relaxing Music, Map, Daily Timelapse - Your Armchair Travel

Онлайн камеры:  130 LIVE World Cameras

Наша кнопочка
FAQ7.ru
Код:
RSS каналы
Новости
Комменты
Форум
Статьи
Фото
Файлы
Ссылки
Объявления
Реклама
RU CLICKSРусский трафик
Автор темы: sebrina
ID темы: 2600
Информация о теме:
Имеются 1 сообщений по данной теме, которая была просмотрена 3699 раз.
Реклама
Обменник Обменник
Просмотр темы
Логин:
Пароль:  
Форум » Общее » Флуд » For English - speaking users
Просмотр темы
Текущий рейтинг: (Всего: 0 голосов)  
Ответить
Иконка 
How an Adjustable Desk Can Help Ease Back Pain
Наверх Распечатать сообщение #1
Опубликовано 21-05-2022 17:11
Аватар пользователя

Новичок



Сообщений: 1
Вас поблагодарили: 0
раз(а) в 0 сообщениях

Зарегистрирован: 21.05.22
Со дня регистрации: 678

Предупреждений: 0

Пожаловаться на это сообщение 

Across the UK, many office workers struggle with neck and back pain. Sitting for long periods of time can put pressure on your neck and back, which can lead to serious problems such as herniated discs and scoliosis.
There are a range of familiar products that have been around for years that can help, such as ergonomic office task chairs, anti-fatigue mats, kneeling chairs and even exercise balls. However, [ ссылка скрыта ] ( регистрация | вход ) are increasingly becoming the go-to for office workers, highlighting how many of us suffer from back pain.
This article will explain how an adjustable desk can help relieve back pain, how sitting for too long can cause it, and how often you should sit and stand.
Why does sitting for a long time cause back pain?
We all know that a sedentary lifestyle is bad for our health, and neither is sitting at a desk all day. Sitting for long periods of time puts stress on our discs and back muscles, and poor posture is also a major cause of back pain. A study conducted by Loughborough University found that sedentary time was also associated with an increased risk of obesity in adults, which also increased the risk of back pain.
[ ссылка скрыта ] ( регистрация | вход )
What are adjustable desk and how can they help ease back pain?
A [ ссылка скрыта ] ( регистрация | вход ) is an ideal solution for those who need to spend hours a day in front of a computer screen. The adjustable height of these desks is designed to improve posture, relieve neck and back pain, and also increase productivity. Although standing desks are a relatively new concept, there are various studies supporting these claims. For example, a 2016 study found that employees who use standing desks in call centers are 45 percent more productive than those who still sit at traditional office task chairs and desks. The ability to quickly switch between sitting and standing positions relieves muscle tension, allowing employees to stretch and feel more refreshed throughout the day, which can also reduce and prevent back pain.
A great example of a standing desk is electric standing desk, which instantly converts any desk into an adjustable desk. Users can quickly move from sitting to standing with the touch of a button.
Electric standing desk
The [ ссылка скрыта ] ( регистрация | вход ) uses a practical and eco-friendly table top, the one-piece design makes assembly easier and the table top is more sturdy. By offering up to 8 colors and 4 sizes, you can design your desk to your liking to get the perfect desk for your daily work and life. Best of all, the laminate withstands pressure well, is eco-friendly and affordable. Eco-friendly and durable bamboo table tops support sustainable consumption and production patterns. Bamboo's unique texture is a gift from nature, leading us to embrace nature. Calm down, slow down, and enjoy a life-work balance.
How should I stand on the adjustable desk?
The first thing you need to do is adjust the [ ссылка скрыта ] ( регистрация | вход ) to the correct height so your back doesn't get slouched or arched. The ideal height allows your wrists to rest flat on the table so that your elbows are at a 90-degree angle. You should then be standing with your head slightly tilted back, hips facing forward, and your spine properly aligned with your natural "S" curve. Finally, position the monitor so that the top of the screen is at eye level.
How often should I stand for back pain?
If you suffer from back or neck pain, maintaining good posture by using a [ ссылка скрыта ] ( регистрация | вход ) can help. However, you should use the table slowly, as standing for long periods of time can put pressure on your back when your body is used to sitting. Start by standing 3 to 4 times a day for 30 minutes, then build up to an hour or more of blocks over a few weeks.
While standing at a desk reduces stress on your back, regular activity is important. Simply changing positions, walking in place, or taking a short walk every 30 minutes can relieve pain and reduce muscle fatigue.If you sit in an office chair, there are a few things you can do to prevent back pain. The task chair itself should be adjustable and support the natural curve of the spine. First, make sure your lower back is properly supported, sit back in a work chair, relax your shoulders, and place your neck and head in a neutral position for good posture. It's also important to position your feet so your knees are in line with your hips and your feet are on the floor or footrests.

Frequently Asked Questions
1.Can stretching help prevent back pain?
Stretching regularly will help protect your back as the exercise increases flexibility and helps reduce the risk of injury.
2.How do you deal with minor postural issues that are causing back pain?
Poor posture can lead to disc degeneration and chronic back pain, as well as pain in the shoulders, neck and hips. To address minor posture problems, you should avoid tilting your head. Lay your back flat on the back of the chair, pull your shoulders back, and place your feet flat on an ottoman or floor.
3.Does lumbar support really work?
Yes, lumbar support helps improve posture by filling the gap between the office work chair and the lumbar spine. This supports the inward curve located in the lower back and helps prevent listlessness.
4.What can I do with the forward head posture?
You can use a few small exercises to improve your forward head posture. Try tilting your head forward with your chin on your chest and hold that position for five seconds. Then, rotate your head to the sides for five seconds until you feel a slight stretch. Finally, push your head forward until you feel a stretch and hold for five seconds. Repeat these exercises four times a day for four sets and you should see an improvement in your posture.
5.How high can a standing desk rise?
The [ ссылка скрыта ] ( регистрация | вход ) should be raised to a height that allows you to rest your arms comfortably at your sides while typing on the keyboard, with your hands in line or slightly below elbow level. Of course, the height of a standing desk will vary depending on your own height; for example, a person who is 180cm tall would set their desk to be about 111cm tall.
 Offline
 
Цитировать
Ответить
Здесь присутствуют: 1 (пользователей: 0, гостей: 1)

« Предыдущая тема | Следующая тема »
 RSS Перейти на форум:
Розыгрыши 728х90

Последние объявления
ФотоЗаголовокГородРазмещено
ООО «ЛУКОЙЛ-Нижневолжскнефть» реализует неликвиды
• Хозяйство - Оборудование Цена: 1 1
Астрахань18.03.2024
(на 1 месяц)
Группа «Илим» реализует неликвиды своих предприятий
• Хозяйство - Оборудование Цена: 1 1
Санкт-Петербург16.03.2024
(на 1 месяц)
ООО «Ставролен» реализует неликвиды
• Хозяйство - Сырье и материалы Цена: 1 1
Ставрополь13.03.2024
(на 1 месяц)
ПАО «Уралкалий» реализует невостребованные ТМЦ в ассортименте
• Хозяйство - Оборудование Цена: 1 1
Пермь09.03.2024
(на 1 месяц)
Облако тегов тем форума
Расы в Eve online, Топовые смартфоны серии LG Optimus получат Android ICS, Бизнес в свободное от РАБОТЫ время!, Все об ArcheAge - Разломы, Квест на профессию Spectral Master для Phantom Summoner, Опасности на торговых маршрутах, Удаление SMS блокераторов, Бот для starsage.ru, Как сделать маленький ник в игре, Вторичная торговля токенами Gram, Первая помощь 1 - 450 (Руководство), Зажечь лампочку на расстоянии 2м, Мобильная Blade and Soul выйдет вместе с РС версией, FAQ по Chronoscrolls, Binance запустила бета-версию платежного сервиса Binance Pay
Главная Статьи Файлы Форум Ссылки Новости Фотогалерея Объявления Видео Файлобменник Гороскоп Торренты Радио Видеочат
Powered by PHP-Fusion copyright © 2002 - 2024 by Nick Jones. Released as free software without warranties under GNU Affero GPL v3.